Calorie Calculator

Calculate your daily calorie needs and basal metabolic rate accurately

Calculate Calories

Enter your personal information to calculate your daily calorie needs

Gender

Male

Female

Age

Height (cm)

Weight (kg)

Activity Level

Goal

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Calorie Calculation Criteria

• BMR (Basal Metabolic Rate) is calculated using the Mifflin-St Jeor equation.
• TDEE (Total Daily Energy Expenditure) is calculated by multiplying BMR by activity level factor.
• This calculation is for reference only, and actual values may vary depending on individual differences.